Tracks your training, nutrition, and mindset for overall health, fitness, and quality of life.
File Size: MB License: Free to try OS: Win95, 98, Me, NT, 2000, XP Requirements: 32M RAM 20M free HD space
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BodyTrans tracks your training, nutrition, and mindset for overall health, fitness, and quality of life. Features include a nutrition log that allows you to add your own foods to an already extensive foods database. You'll also get macronutrient breakdowns for each meal you enter, totals versus goal calories and macronutrients, and the ability to import meals from previous days (a real timesaver!). The Training Log includes the same timesaving import feature. Tracking your progress is made even easier with the Mindset features that include a log for entering your body measurements, weight, and body composition. No other application offers as many features at such a low price. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution. |
Key Features:
- Easy-to-use interface
- Supports multiple users in the same household
- Print out workouts from the File menu to take with you to the gym
- Print out nutrition plans for the day from the File menu
- Calendar showing training days and training type for current month
- One-click access to training log for a particular day
- One-click access to nutrition log for a particular day
- One-click access to diary entry for a particular day
- Import nutrition or training data from another day
- Enter new foods (not already in database) into nutrition tracking
- Enter new exercises (not already in database) into training tracking
- Option to track supplements separately or with nutrition
- Compare two pictures (before/after) side-by-side
- Body Fat Percentage, weight, measurements log
- Area to track sleep quality and quantity
- Macronutrient breakdown (Protein, Carbs, Fat) for meal or day
- Print out nutrition breakdown and training log for day
- Ability to compare actual calories, protein, etc. against goals
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